by Zeke Medina | May 7, 2021 | Adult Health
An essential part of training yourself how to sleep again is improving your sleep hygiene. Over the last 5 years, I have identified key issues that interfere with the amount of sleep such as anxiety and stress; and the quality of sleep like taking sleeping pills. When... 
by Zeke Medina | Dec 27, 2020 | Adult Health
We have all had a bad night sleep. Most of us either wake up grumpy, short tempered, or extremely exhausted. Our bodies feel it, and we reach for our favorite liquid stimulant – coffee. For some of us, one bad night of sleep leads to another and before you know... 
by Zeke Medina | Jun 3, 2020 | Adult Health
We all like to think about how life would be if we had more energy. If we could start that new exercise routine, that new project, or even start eating healthier. For some reason, you just... 
by Zeke Medina | Apr 7, 2020 | Adult Health
Thank you to all the heroes risking their lives to help the people that have been affected by the current pandemic. Among the battles these heroes are fighting, many are also fighting the battle to keep their immune system strong. This can be a real challenge,... 