Baby 4 Month Sleep Regression Help

Baby 4 Month Sleep Regression Help

 tAs a professional baby sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea...
Breaking the Nightly Bottle Habit

Breaking the Nightly Bottle Habit

Does your baby fall asleep with the bottle and wakes for a bottle throughout the night? First of all, I want to let you know that you are not alone. This is one of the most common issues I see when I work with parents to teach their baby how to establish healthy sleep...
6 Benefits to Creating a Schedule

6 Benefits to Creating a Schedule

We all feel more secure when our world is predictable and manageable, regardless of our age. Newborns are thrust into this chaotic world from the safety and comfort of the womb. They yearn for a sense of security. Toddlers are natural boundary pushers who crave order...
Importance of Sleep for You & Baby

Importance of Sleep for You & Baby

The importance of sleep never felt more real to me than when I was living in a constant state of sleep deprivation when my daughter was a baby. I remember those long nights like it was yesterday. They’re hard to forget. If your baby is keeping you awake throughout the...
Introducing Solids to Baby

Introducing Solids to Baby

Introducing solids is an exciting milestone for your baby! It was only a few months ago that I began introducing solids to my daughter. And my head was swarming with questions. Is my baby ready for solids? What foods should I start with? Should I make my own baby food...
Quarantine Sleep Survival Guide

Quarantine Sleep Survival Guide

What can I say? This past month has been…well I can’t even think of any words to describe it! I never thought we’d experience anything like this in our lifetime. If you’re a parent of younger kiddos like mine, all of a sudden daycare is closed. And if you’re a working...

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