Why Is Baby Waking Up at 3 am?

As a baby sleep consultant, parents often ask me “my is my baby waking up at 3 a.m.?” Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re...

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Is Infant Sleep Training Safe?

As the parent of a new baby, the number of questions you’re going to find yourself asking are, to put it mildly, astronomical. And one of those many questions may be “is infant sleep training safe?”

The old saying about babies not coming...

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Baby Naps & How to Extend Nap Times

Tell me if this baby naps scenario sounds familiar…

Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her for a little bit, take her for a little walk outside. Then rock her to sleep and put...

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