The Number 1 Baby Bedtime Routine Mistake

This week I wanted to talk a bit about the baby bedtime routine, and the number one mistake parents make when they are creating a baby bedtime routine.

Now, if you go to any baby site on the Web, search “my baby won’t sleep,” or whatever...

Continue Reading

Why Is Baby Waking Up at 3 am?

As a baby sleep consultant, parents often ask me “my is my baby waking up at 3 a.m.?” Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re...

Continue Reading

Is Infant Sleep Training Safe?

As the parent of a new baby, the number of questions you’re going to find yourself asking are, to put it mildly, astronomical. And one of those many questions may be “is infant sleep training safe?”

The old saying about babies not coming...

Continue Reading

Baby Naps & How to Extend Nap Times

Tell me if this baby naps scenario sounds familiar…

Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her for a little bit, take her for a little walk outside. Then rock her to sleep and put...

Continue Reading

Eight Tips for Easing Separation Anxiety

Raising kids is a high-stakes responsibility. In this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a baby sleep consultant, I see this...

Continue Reading