The #1 Baby Monitor to Use When Sleep Training

The #1 Baby Monitor to Use When Sleep Training

The baby monitor can be a wonderful tool to use during sleep training. It an alert you as to when your baby is waking up in the middle of the night and lets you know when your baby’s nap is over. I’ve been asked by numerous clients if there’s a particular baby monitor...
The Baby Bedtime Routine Secret Every Mom Must Know

The Baby Bedtime Routine Secret Every Mom Must Know

This week I wanted to talk a bit about the baby bedtime routine, and the number one mistake parents make when they are creating a baby bedtime routine. Now, if you go to any baby site on the Web, search “my baby won’t sleep,” or whatever you’re looking for in regards...
Why Is Baby Waking Up at 3 am?

Why Is Baby Waking Up at 3 am?

As a baby sleep consultant, parents often ask me “my is my baby waking up at 3 a.m.?” Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the...
Is Infant Sleep Training Safe?

Is Infant Sleep Training Safe?

As the parent of a new baby, the number of questions you’re going to find yourself asking are, to put it mildly, astronomical. And one of those many questions may be “is infant sleep training safe?” The old saying about babies not coming with instructions has cemented...
Baby Naps & How to Extend Nap Times

Baby Naps & How to Extend Nap Times

Tell me if this baby naps scenario sounds familiar… Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her for a little bit, take her for a little walk outside. Then rock her to sleep and put her gently into her crib for...
Eight Tips for Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety

Raising kids is a high-stakes responsibility. In this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a baby sleep consultant, I see this all the time from...