chenae day

About Your San Antonio Sleep Consultant

Chenae Day – Your San Antonio Sleep Consultant

Hey y’all! I’m Chenae Day and I am your San Antonio sleep consultant. I live in San Antonio, Texas with my husband, Ryan, and our two beautiful girls, Isabella and Esmé. I’m a Doctor of Physical Therapy and graduated from the Army-Baylor DPT program in 2013. When I got out of the Army in 2016 we packed up and headed straight to Texas!

My Sleep Training Journey

When Esmé was born, I had to go back to work at 6 weeks. I was able to do some intermittent working from home, but soon had to be away from her for 40+ hours a week. Esmé was never one to “sleep through the night”. She got a good 6-hour stretch maybe twice in her first 6 months of life. But by 7 months, she was waking up 2-3 times a night and sometimes staying awake for hours. I tried nursing her to sleep, rocking, walking back and forth in her room until I made a trail in the carpet, formula instead of nursing (did not help by the way) – you name it, we tried it. I wasn’t sharing the night-feed load with anyone either! Needless to say, I was exhausted.

One day, on my way to work at about 6:00 AM, I fell asleep while driving in the right lane down I-10. By the grace of God, I woke up in the left lane, and not in a hospital bed (or not at all)! It scared me enough to realize I needed to do something. I was at my wits end. I felt alone, frustrated, and like I was doing something wrong. Being a Mommy wasn’t supposed to be this hard! 

I found Kaley online and right after our initial consultation I felt more at ease. She understood where I was coming from (she’d been there!) and helped me make a plan. The first night was the hardest, but after 3 nights, Esmé was able to put herself back to sleep in less than 5 minutes! And in less than 2 weeks she was sleeping through the night!

Your San Antonio Sleep Consultant

My life changed significantly. My boss even asked what was different about me. “I’ve slept!” I told him. As a result of getting more sleep, I became a better mom, wife and employee. I didn’t enjoy the sleep deprivation but I thought I just had to deal with it as long as Esmé needed. After learning so much from Kaley, I readily accepted when she asked me to join her team!

I want to help other Mamas out there who are in my shoes! Check out testimonials on Google to see why San Antonio moms love working with me. You don’t have to be miserable and completely drained like I was! Email me at or schedule your free 15-minute Discovery Call with me now!