Kaley Medina

About

Kaley Medina – Your baby Sleep Consultant

dallas / fort worth, texas 

My name is Kaley Medina and I am the owner and founder of Live Love Sleep. I live in Coppell, TX with my husband Zeke, two kiddos Evalyn and Leo and our super cute rescue dog, Fender.

My search for sleep began the day I became a mom. Evalyn was a TERRIBLE sleeper from the day we got home from the hospital. Seriously! She would stay awake for HOURS on end no matter what I did to try to get her to sleep. Not only was she awake constantly throughout the night, but the process of actually getting her to sleep was ridiculous!

I would pull out my yoga ball and bounce her until my legs couldn’t take it anymore. I can even remember the time I put her in the baby carrier while pacing around the living room with the vacuum at midnight to try to soothe her to sleep. I tried the pacifier, the swing, or driving her around in her carseat. 

Or…

I would make sure she was in a DEEP sleep before getting off my yoga ball to place her down in her crib, and then ever so slowly, remove one hand at a time while not daring to take a breath in fear that I’d wake her up.

And that was just to get her to sleep for 45 minutes at a time!

I was frazzled, unable to concentrate, and tired all the time. Worst of all, I was unable to fully enjoy my time with my daughter and my husband.

Nodding Along? Sound Familiar?

When Evalyn was 6 months old, a friend referred me to the Sleep Sense program. I was adamantly against letting her “cry it out” so when I learned of gentler method to teach her how to sleep, I was all in. On night 3 of sleep training, my daughter slept all the way through the first time in her life. And both of our lives were changed forever.

Due to the incredible success I saw from sleep training my daughter, my passion became helping parents teach their little ones how to get more sleep. As a result, I became a Certified Sleep Sense Consultant and founded Live Love Sleep to help moms like me (and their children!) get the sleep they need and deserve.

As your baby sleep consultant, I take a look at the entire picture of what is going on in your baby’s life – not just what’s happening in the bedroom. There are a number of factors that can impact your child’s sleep. These include diet, sleep environment, routines, schedule, and even developmental milestones. I will review all of these factors while creating your child’s sleep plan to SOLVE your sleep problems once and for all!

As one of my former clients put it “I can only describe this experience as utterly LIFE CHANGING!”

Your Baby Sleep Consultant

I am a Los Angeles, California native but had an amazing childhood getting to grow up all over the world, from Balikpapan, Indonesia to Saskatoon, Canada. As an adult, I’ve lived all over Texas from Houston to San Antonio and currently reside in the DFW area. I have my master’s degree from Texas A&M University in College Station, TX and am truly passionate about helping families in Texas and beyond sleep well.

When I was pregnant with my daughter, I read up on all the parenting information I could get my hands on. I read a little bit about baby sleep and thought I was prepared. “Sleep like a baby”, right? I couldn’t have been more wrong!

Let me help you avoid the same mistakes I made. I would love the opportunity to help teach your child how to sleep well.

So click below to schedule your free 15-minute Discovery Call or learn more about my sleep training packages!