Adult Sleep Training
You are exhausted from months or even years of not sleeping well. Your lack of sleep makes you feel tired, irritable, drowsy and unmotivated. You’re unmotivated at work and find it a challenge to focus. Caffeine helps you make it through the day. Or even worse, your sleep deprivation has even come to affect your personal relationships with your partner, children and friends because you feel drained and grouchy all day.
You lay in bed for hours at night getting more frustrated as the minutes tick by. Just the thought of going to bed makes you anxious.
Or, once you finally do fall asleep, you are awake a few hours later and are wide awake in the middle of the night and struggle to get back to sleep. You can’t figure out how to sleep through the night; you’ve read your fair share of books and blog but nothing is working.
This pattern repeats itself night after night and you’ve had enough.
You’re ready for change.
And your Adult Sleep Consultant, Zeke Medina is here to help.
- Waking up each morning feeling well-rested, energized and motivated to take on the day
- Laying down in your bed relaxed and slowly falling asleep quickly and easily
- Staying asleep all night long
- Feeling confident as you go to bed each night because your bed is now a peaceful and restful place
These are the exact results clients get within just a couple of weeks (and often times, even sooner)! That’s where the Adult Sleep Packages can change your life. You will be transformed from frustrated and fatigued to a well-rested and energized member of society. You will walk away confident knowing that you will be able to fall asleep peacefully and sleep all the way through the night!
Adult Sleep Consulting Packages
A step by step plan that teaches how to fall asleep easily and sleep all the way through the night
Adult Sleep Consultation
Comprehensive Sleep Evaluation
After our Discovery Call, you will receive a comprehensive questionnaire and diet & liquid log to fill out, This will allow me to know exactly where changes need to be made. With this information, I’ll design sleep plan specifically for you and your sleep needs so that you can start sleeping better the night of our consultation.
What this means for you is that you’ll have easy to follow, step by step, plan personalized for you, so you can finally get the sleep you so desperately need.
DETAILED SLEEP PLAN
My Adult Sleep Plans are clear and comprehensive. The simple, easy to follow, step-by-step process walks you through exactly what to do every day and every night. I’ll explain WHY these steps are important and then show you exactly HOW to implement them.
Your Adult Sleep Plan is designed according to your personality and addresses your specific sleep struggles and includes:
- The changes we’ll be making to your bedroom so that you will have the ideal sleep environment
- Creating a bedtime routine that allows your body to make the transition to a more relaxed mindset
- Proven strategies and techniques to get you sleeping more and feeling confident about your bedtime routine
- What to do when you wake up in the middle of the night and how you can get yourself back to sleep
- Recommendation on foods, supplements, and herbs that can assist in sleep; as well as foods, supplements, and medications to watch for
- The steps you’ll take in order to take a proper nap during the day
- And much more!
What this means for you is that you will feel confident knowing that your body is capable of getting great quality sleep. As a result, you will become a worry-free sleeper.
Personal Sleep Consultation
During this 60-90 minute Adult Sleep Consultation, we will discuss your sleep plan in detail and I’ll be answering any questions you have about getting started with your sleep plan. You’ll know exactly when to start and what to expect the first few days and nights.
By the end of our consultation, you will have everything you need to start implementing your sleep plan.
This is not a generic sleep plan that you will be left to implement on your own. I’m going to be there to support you along the way and help address any situations you may come across as you’re implementing your sleep plan.
What this means for you is that your body will thrive from all the amazing benefits from a great night sleep.
Complete Follow-Up Support
As your adult sleep coach, I am here for you every step of the way. You’ll have 6 weeks of unlimited access to me as your personal adult sleep consultant through private email and Voxer, which is walkie talkie/voice messaging app. This allows me to be most accessible to you on a daily basis despite work schedules. As a result, you feel 100% supported during the sleep plan implementation.
You will have the option of filling out a sleep log so that I can keep close tabs on your progress and adjust the sleep plan as needed to ensure that you reach your sleep goals.
HOW TO GET STARTED
Schedule your complimentary 15-minute Discovery Call so we can discuss your baby’s specific sleep challenges and walk through how I can help.