The Baby Bedtime Routine Secret Every Mom Must Know

The Baby Bedtime Routine Secret Every Mom Must Know

This week I wanted to talk a bit about the baby bedtime routine, and the number one mistake parents make when they are creating a baby bedtime routine. Now, if you go to any baby site on the Web, search “my baby won’t sleep,” or whatever you’re looking for in regards...
Why Is Baby Waking Up at 3 am?

Why Is Baby Waking Up at 3 am?

As a baby sleep consultant, parents often ask me “my is my baby waking up at 3 a.m.?” Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the...
Baby Naps & How to Extend Nap Times

Baby Naps & How to Extend Nap Times

Tell me if this baby naps scenario sounds familiar… Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her for a little bit, take her for a little walk outside. Then rock her to sleep and put her gently into her crib for...
The 4 Month Sleep Regression

The 4 Month Sleep Regression

As a professional baby sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea...

My Baby Won’t Sleep! Why?

My Baby Won’t Sleep! This is a question I often asked my daughter when she was an infant. I asked it in a sweet voice, I asked it in a pleading voice, I asked it in an angry voice, but no matter how many times I asked, she never gave me the answer. My baby...